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Ab confusion?

I have been going to the gym consistently for around 4 months now and I am getting fairly cut. My body fat is low enough to have vascularity from my shoulders down, but I don’t have abs. I never really train abs, but I heard you will have them regardless if you train them or not if your body fat is low. I was wondering if my problem is my body fat percentage is too high, or i need to actually focus on abs?

submitted by /u/ScrawnyBitchBoi
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Source: Reddit GYM RSS Feed

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Home Gym Help

Price gouging is ridiculous right now. Everything on amazon was jacked up so much in price. All I have is a 40 pound weighted vest, a 30 pound kettlebell, and two 20 pound dumbbells. Now that it’s pretty clear we won’t be going back to the gym until at least may, I need some advice on more home gym items. Even pull-up bars are going up in price. crazy. If anyone built a good setup around them for not a high coat please let me know what you got. thanks

submitted by /u/chrisf02
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Source: Reddit GYM RSS Feed

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What type of protein would be the best for my situation

Hello! So I've been lifting for a bit and started researching and looking into protein so I could take my gains up a bit. I've researched between whey and casein, whey isolate, and most surface-level knowledge. One thing, I have stomach problems and issues with my appetite so sometimes it's hard for me to eat before or after the gym. I know whey is best shortly before or after a workout (correct me if I'm wrong) and casein is best taken before bed because of its slow release. I don't think it really matters as long as I get the protein but for what I got going on would casein before bed be the best?

submitted by /u/JustJosh904
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Source: Reddit GYM RSS Feed

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