Rookie and experienced weightlifters, alike, juggle a slew of fitness goals to obtain the perfect physique. As they say: The three pillars of fitness are exercise, sleep and nutrition. Unless youâ€™re able to nail down all three, you may not find the progress youâ€™re looking for.
So, what should you focus on first?
Well, whether youâ€™re exercising to lose weight, grow muscle or boost your cardiovascular healthâ€”you started somewhere. While some may focus on dieting before all else, most of …
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