The Best Workout Split

Rookie and experienced weightlifters, alike, juggle a slew of fitness goals to obtain the perfect physique. As they say: The three pillars of fitness are exercise, sleep and nutrition. Unless you’re able to nail down all three, you may not find the progress you’re looking for.

So, what should you focus on first?

Well, whether you’re exercising to lose weight, grow muscle or boost your cardiovascular health—you started somewhere. While some may focus on dieting before all else, most of …

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