It doesn’t matter what your genetics are or what your gender is, fitness is important. Uncovering female fitness and the female body is very important since men and women are so biologically different.Â
As a woman you may not have the sheer muscle volume as men, but that doesn’t mean you can’t perform the same lifts and become just as, if not stronger than your male counterpart.
Ultimately it depends on what you’re looking for and what your personal fitness …
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